If you’re looking for a Pilates instructor in Southampton who brings energy, passion, and expertise to every session, Maryna Vondrak is the perfect choice! With a background in Pilates, yoga, dance, and barre, Maryna has a unique approach that blends strength, flexibility, and mindfulness—helping you move better, feel stronger, and achieve your fitness goals.

Maryna’s classes are designed for all levels, whether you’re a complete beginner or looking to take your training to the next level. She creates a welcoming, encouraging environment where you can improve your posture, core strength, and overall well-being while having fun!

With her dynamic teaching style and deep understanding of movement, Maryna makes every class engaging and effective. She shares tips, routines, and motivation on her Instagram (@sunrize_yogi), making it easy to stay inspired even outside of class.

So if you’re ready to feel stronger, move better, and enjoy a fitness journey that works for you, try a session with Maryna—you won’t regret it!