1-to-1 Martial Arts Training in Southampton
Private sessions in Kickboxing, Boxing, BJJ, MMA, Judo and Muay Thai - built around your goals, your schedule and your starting point. From your first jab to fight-camp prep.
An hour of focused coaching changes everything
Group classes are brilliant for community and consistency. Private martial arts coaching in Southampton is what fixes technique, breaks plateaus and gets you ready faster.
Tailored to your goals
Lose weight, learn self-defence, prep for a fight, master a specific guard pass - the session is built around what you actually want.
Train on your schedule
Book around work, school runs and shifts. Mornings, evenings, weekends - pick the slot that fits.
Fast-track your progress
An hour of undivided coaching is worth a month of group classes for fixing technique. Plateaus disappear when a coach watches every rep.
Private, no pressure
No crowd, no judgement. Perfect if you're nervous about your first class or rehabbing back to training.
Personal training that fits the person
Complete beginners
Learn the basics - stance, footwork, breathing, first combinations - in a calm 1-to-1 setting before stepping into a group class.
Club members levelling up
Drill the specific techniques you want to add to your game. Most members book private sessions ahead of grading or competition.
Fight-camp athletes
Pad work, sparring drills, conditioning and game-planning under coaches with real competition experience in MMA, BJJ, Boxing and Muay Thai.
Kids needing extra focus
Quiet, supportive 1-to-1 sessions with DBS-checked coaches - ideal for kids building confidence before joining group classes.
Adults rebuilding fitness
Coming back from injury, illness or a long layoff? We'll meet you where you are and rebuild safely.
Self-defence focused
Practical, pressure-tested techniques drawn from striking and grappling - not choreographed demos.
Choose your style
Pick the coach by discipline in the booking widget below - or read about each style first.
Booking a 1-to-1 in three steps
- 1
Pick your coach and slot
Use the booking widget below. Filter by instructor, discipline and the time that suits you.
- 2
Tell us your goal
Add a quick note - first session, weight loss, fight prep, a specific technique. We'll plan around it.
- 3
Turn up and train
Empress Road, free parking, all kit available to borrow on session one. Just bring water.
Book your 1-to-1 session
Live availability across every coach. Filter by instructor, choose your slot and pay securely - your spot is confirmed instantly.
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Competition-grade coaches
From British BJJ champions to Vice World sparring champions.
DBS-checked & insured
Every 1-to-1 coach is qualified, DBS-checked and fully insured.
Real progress, fast
Most clients see measurable improvement within 3-4 sessions.
1-to-1 Training FAQs
Prefer to try group classes first?
Seven days of unlimited classes, free. No card. Walk in, train, see if Limitless is your gym.