Pilates Classes in Southampton
Our Pilates classes are run by qualified instructors and focus on building the kind of core strength, mobility and posture that improves everything else you do - including your other training.
Is Pilates right for you?
- →People wanting to build core strength and mobility
- →Anyone recovering from injury (with GP/physio sign-off)
- →Martial artists looking to improve athleticism
- →People who want a quieter, controlled workout
Why our members train
- ✓Bulletproof your core and back
- ✓Improve flexibility and posture
- ✓Reduce risk of injury
- ✓Complements all other training
What to expect in class
Mat-based Pilates sequences led by a qualified instructor. Expect controlled movements, breathwork and proper progressions.
New to martial arts?
All levels welcome. The instructor offers easier and harder variations of every exercise.
Read our New Members guide →Mat Pilates in Southampton - for strength, mobility and back health
Our Pilates classes in Southampton are proper, instructor-led mat Pilates - not a YouTube class on a screen. Whether you've been searching for Pilates near me in Southampton because of back pain, posture, post-natal recovery or general mobility, our qualified instructors will adapt every exercise to where you are right now and help you progress safely.
Pilates for martial artists and athletes
Pilates is one of the best-kept secrets in martial arts training. The core control, hip mobility and breathing patterns translate directly into better striking, better grappling and far fewer injuries. If you train kickboxing, BJJ, judo or MMA at Limitless, adding a weekly Pilates session is one of the highest-ROI things you can do.
Related Classes at Limitless
Pilates FAQs
Ready to try pilates in Southampton?
Your first 7 days at Limitless are completely free. Try pilates and anything else on the timetable - no commitment.
Need to talk first? Message us on WhatsApp or call +44 7915 994120.