I have a bad back - can I do Pilates?

Often Pilates helps - but please check with your GP first and tell the instructor on arrival.

Comfortable clothes you can stretch in. Mats are provided.

Is this reformer Pilates or mat Pilates?

Our Southampton classes are mat-based Pilates. No reformer machines - just proper, instructor-led mat work.

How do I book a class?

All bookings - trials, classes and memberships - go through our Onyx booking system. We highly recommend downloading the Onyx app (iOS & Android) so you can book, cancel and manage everything from your phone in seconds. You can also book via the web links on this site.

Can I freeze my membership?

Yes - absolutely. We're a friendly, flexible club and we'll work with you whenever life gets in the way (holidays, injuries, work, family stuff). Just drop us a WhatsApp message and we'll freeze your membership, no fuss.

Pilates Classes in Southampton

Our Pilates classes are run by qualified instructors and focus on building the kind of core strength, mobility and posture that improves everything else you do - including your other training.

Beginners welcomeNo sparring requiredFree parkingNo card trial

Start your free Pilates trial View Pilates class times

Who it's for

Is Pilates right for you?

→People wanting to build core strength and mobility
→Anyone recovering from injury (with GP/physio sign-off)
→Martial artists looking to improve athleticism
→People who want a quieter, controlled workout

Benefits

Why our members train

✓Bulletproof your core and back
✓Improve flexibility and posture
✓Reduce risk of injury
✓Complements all other training

What to expect in class

Mat-based Pilates sequences led by a qualified instructor. Expect controlled movements, breathwork and proper progressions.

New to martial arts?

All levels welcome. The instructor offers easier and harder variations of every exercise.

Read our New Members guide →

Free trial

How to start pilates at Limitless

Book the free 7-day trial, try pilates at your level, and decide after you have met the coaches and seen the gym.

No card requiredBeginner-friendlyFree parkingMessage us first

Pick a beginner-friendly class

Start with the class that matches your goal: boxing for fitness, kickboxing for energy, BJJ for grappling or MMA for a complete mix.

Train at your level

No sparring is required. Coaches scale the class so you can learn safely without feeling thrown in at the deep end.

Try more than one session

Use the 7 days properly. Try a few classes, meet the team and choose what you genuinely enjoy.

Book the free 7 day trial Ask a question on WhatsApp

Proof and coaching

Why people trust this class

Pilates supports posture, strength, mobility and injury prevention, making it a strong complement to martial arts or a calm standalone class.

Movement coaching inside a full-time facility

✓Free 7-day trial

✓Beginner-friendly coaching

✓Clean full-time facility

✓Clear safety standards

Relevant coaches

Daria Stoga

Head Coach - Pilates

Movement is not just about exercise; it’s about creating balance, strength, and harmony between the body and mind. Join our sesssions today!

Member proof

See more Southampton martial arts reviews →

"Walked in nervous on day one and within minutes I felt part of the family. Zero ego, brilliant coaching and a community that genuinely wants you to improve. Can't recommend Limitless enough."

Emma Whitfield · Facebook

"Joined Pilates as a complete beginner. Classes are calm, well structured and have made a huge difference to my posture and back pain. Lovely instructor and small class size."

Hannah Lewis · Google

"Big, clean, well-equipped facility on Empress Road with easy parking. Multiple mat areas, proper boxing ring and a great atmosphere. Premium club at a fair price."

Greg Davies · Google

A full-time Southampton facility

Multiple mat areas, a boxing ring, free parking and a team that coaches kids, beginners and experienced members every week.

About Limitless Martial Arts Southampton

Quick answer

Where can I train pilates classes in Southampton?

Limitless Martial Arts runs pilates classes in Southampton at our full-time SO14 facility on Empress Road, five minutes from Southampton city centre. Classes are beginner-friendly, coached in person, and available as part of the free 7-day trial.

Book a free pilates trial View pilates timetable

Mat Pilates in Southampton - for strength, mobility and back health

Our Pilates classes in Southampton are proper, instructor-led mat Pilates - not a YouTube class on a screen. Whether you've been searching for Pilates near me in Southampton because of back pain, posture, post-natal recovery or general mobility, our qualified instructors will adapt every exercise to where you are right now and help you progress safely.

Pilates for martial artists and athletes

Pilates is one of the best-kept secrets in martial arts training. The core control, hip mobility and breathing patterns translate directly into better striking, better grappling and far fewer injuries. If you train kickboxing, BJJ, judo or MMA at Limitless, adding a weekly Pilates session is one of the highest-ROI things you can do.

Pilates for beginners who want to move better

You do not need to be flexible, strong or experienced to start Pilates. The point is to build those qualities gradually. Classes are calm, coach-led and easy to scale, so beginners can work on posture, breathing, hips, shoulders and core control without feeling lost. It is also a smart option for adults who want a lower-impact way to start training at Limitless.