Pilates Classes in Southampton
Our Pilates classes are run by qualified instructors and focus on building the kind of core strength, mobility and posture that improves everything else you do - including your other training.
Upcoming classes in Southampton
All times are UK local time. Check the age range in the session name. Spaces and booking eligibility are confirmed in Onyx.
Updated 12 Oct 2026, 03:55. Next 14 days.
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Ladies Pilates
Sun 18 Oct at 08:30 · 60 minutes
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Ladies Pilates
Sun 25 Oct at 08:30 · 60 minutes
Is Pilates right for you?
- →People wanting to build core strength and mobility
- →Anyone recovering from injury (with GP/physio sign-off)
- →Martial artists looking to improve athleticism
- →People who want a quieter, controlled workout
Why our members train
- ✓Bulletproof your core and back
- ✓Improve flexibility and posture
- ✓Reduce risk of injury
- ✓Complements all other training
What to expect in class
Mat-based Pilates sequences led by a qualified instructor. Expect controlled movements, breathwork and proper progressions.
New to martial arts?
All levels welcome. The instructor offers easier and harder variations of every exercise.
Read our New Members guide →Prefer to begin with individual attention? Explore our private martial arts coaching in Southampton.
How to start pilates at Limitless
Book the free 7-day trial, try pilates at your level, and decide after you have met the coaches and seen the gym.
Pick a beginner-friendly class
Start with the class that matches your goal: boxing for fitness, kickboxing for energy, BJJ for grappling or MMA for a complete mix.
Train at your level
No sparring is required. Coaches scale the class so you can learn safely without feeling thrown in at the deep end.
Try more than one session
Use the 7 days properly. Try a few classes, meet the team and choose what you genuinely enjoy.
Why people trust this class
Pilates supports posture, strength, mobility and injury prevention, making it a strong complement to martial arts or a calm standalone class.
Movement coaching inside a full-time facility
A full-time Southampton facility
Multiple mat areas, a boxing ring, free parking and a team that coaches kids, beginners and experienced members every week.
Where can I train pilates classes in Southampton?
Limitless Martial Arts runs pilates classes in Southampton at our full-time SO14 facility on Empress Road, five minutes from Southampton city centre. Classes are beginner-friendly, coached in person, and available as part of the free 7-day trial.
Mat Pilates in Southampton - for strength, mobility and back health
Our Pilates classes in Southampton are proper, instructor-led mat Pilates - not a YouTube class on a screen. Whether you've been searching for Pilates near me in Southampton because of back pain, posture, post-natal recovery or general mobility, our qualified instructors will adapt every exercise to where you are right now and help you progress safely.
Pilates for martial artists and athletes
Pilates is one of the best-kept secrets in martial arts training. The core control, hip mobility and breathing patterns translate directly into better striking, better grappling and far fewer injuries. If you train kickboxing, BJJ, judo or MMA at Limitless, adding a weekly Pilates session is one of the highest-ROI things you can do.
Pilates for beginners who want to move better
You do not need to be flexible, strong or experienced to start Pilates. The point is to build those qualities gradually. Classes are calm, coach-led and easy to scale, so beginners can work on posture, breathing, hips, shoulders and core control without feeling lost. It is also a smart option for adults who want a lower-impact way to start training at Limitless.
Related Classes at Limitless
Pilates FAQs
Pilates near Southampton suburbs
Members travel to Limitless from across Southampton because the timetable, coaching and free parking make regular training realistic.
Ready to try pilates in Southampton?
Your first 7 days at Limitless are completely free. Try pilates and anything else on the timetable - no commitment.
Need to talk first? Message us on WhatsApp or call +44 7915 994120.