Kickboxing Classes in Southampton
Kickboxing at Limitless Martial Arts is the most popular discipline at our Southampton gym - and for good reason. Fast-paced, fitness-driven and welcoming to total beginners, it's a brilliant way to get in shape, learn real striking and have an absolute blast doing it.
Is Kickboxing right for you?
- →Complete beginners who have never trained before
- →People wanting to lose weight and get fit
- →Anyone interested in learning self-defence
- →Experienced strikers looking to sharpen their game
Why our members train
- ✓Burn 600-1000 calories in a single class
- ✓Build cardiovascular fitness and full-body strength
- ✓Learn punches, kicks, knees and elbows from qualified coaches
- ✓Boost confidence and stress relief
What to expect in class
Each class starts with a warm-up and dynamic stretch, then drills the technique of the day on pads and bags. Sessions run roughly 60 minutes. No sparring required - you spar only when you're ready.
New to martial arts?
If you've never thrown a punch in your life, you're in the right place. Our coaches will walk you through every technique from scratch and partner you with someone friendly.
Read our New Members guide →How to start kickboxing at Limitless
Book the free 7-day trial, try kickboxing at your level, and decide after you have met the coaches and seen the gym.
Pick a beginner-friendly class
Start with the class that matches your goal: boxing for fitness, kickboxing for energy, BJJ for grappling or MMA for a complete mix.
Train at your level
No sparring is required. Coaches scale the class so you can learn safely without feeling thrown in at the deep end.
Try more than one session
Use the 7 days properly. Try a few classes, meet the team and choose what you genuinely enjoy.
Kickboxing timetable at our Southampton gym
These are the key timetable details for kickboxing at Limitless Martial Arts. The live timetable shows the current days, times, coaches and booking spaces.
- Adult kickboxing runs across weekday evenings with extra options across the week.
- Beginners can start with pads, bags and technical drills before choosing any sparring.
- Use the live timetable for exact coach, level and availability before booking.
Why people trust this class
Beginners learn stance, guard, footwork and pad work from coaches who can scale the session safely while still challenging experienced students.
Technical striking without the ego
Relevant coaches
Sohail Chowdhary
Founder & Head Coach
I'm the founder of Limitless Martial Arts, and a 4th Dan black belt in kickboxing. I've taught thousands of students and love to see the confidence that martial arts brings out in the quietest of students. I'm set to build the best club, and I'd love to see you training underneath our talented team in our journey to the top.
Mark Murphy
Coach - Kickboxing
I'm Mark Murphy, a kickboxing coach in Southampton
Stanislava Korneva
Coach - Kickboxing
I’m a sparring coach with years of high-level competitive experience, bringing passion, precision, and discipline to every session. As a Vice World Champion with multiple national and international titles, I’m dedicated to helping students grow in confidence, sharpen their technique, and reach their full potential. I’m here to support all levels of sparring and help you become the best version of yourself on the mats.
Wilf Wild
Coach - Kickboxing
My goal is to help every student reach their potential - with sharp technique, strong mindset, and the heart of a fighter.
Ralf Griffiths
Coach - Kickboxing
I’m Ralf, a striking instructor with a penchant for passionate and elaborate teaching. I’ll demonstrate, explain, and guide you step by step until we’re both satisfied with the results of your technique. Then I’ll happily show you tactics and tricks to make sure your fists and kicks connect!
Member proof
See more Southampton martial arts reviews →"Best decision I've made for my fitness. The adult kickboxing classes are intense, technical and welcoming whether you're a complete beginner or experienced. Sohail breaks everything down so you actually learn proper technique."
"As a woman starting martial arts I was nervous about the vibe. Limitless is genuinely inclusive - plenty of women on the mat, respectful sparring and proper technical coaching."
"What stands out is the attention to detail. Coaches will stop you mid drill to fix a small thing that makes a huge difference. You actually improve here."
A full-time Southampton facility
Multiple mat areas, a boxing ring, free parking and a team that coaches kids, beginners and experienced members every week.
Where can I train kickboxing classes in Southampton?
Limitless Martial Arts runs kickboxing classes in Southampton at our full-time SO14 facility on Empress Road, five minutes from Southampton city centre. Classes are beginner-friendly, coached in person, and available as part of the free 7-day trial.
The best kickboxing classes in Southampton
Limitless Martial Arts is Southampton's leading kickboxing gym, with multiple beginner-friendly kickboxing classes running every day of the week. Whether you're searching for kickboxing near me in Southampton, K1-style kickboxing in SO14, or striking classes in Hampshire, our timetable has something that fits around work and family life. Members travel in from Shirley, Bitterne, Portswood, Bevois Valley, Woolston and Bassett - Empress Road is easy to reach by car (free parking), bike or bus.
We coach a modern, athletic style of kickboxing built on solid boxing fundamentals plus low kicks, body kicks, head kicks, knees and clinch work. You'll drill on pads, focus mitts and heavy bags, with proper rounds, proper recovery and qualified coaches watching every rep.
Kickboxing for fitness, self-defence or competition
Most members start kickboxing in Southampton purely for fitness - it's one of the highest-calorie workouts you'll ever do, and it's far more engaging than the treadmill. Others want to learn real self-defence: how to throw a clean shot, how to move their head, how to stay calm under pressure. A smaller group competes on the regional and national circuit, and we have an interclub and competition pathway for anyone who wants it (it's never required).
Adults kickboxing & ladies kickboxing in Southampton
Our adult kickboxing classes are mixed and beginner-friendly - you'll see total beginners drilling alongside experienced strikers. We also have a strong contingent of women training kickboxing at Limitless, and several of our coaches are female. If you've been looking for ladies kickboxing classes in Southampton in a gym where you'll genuinely feel comfortable, come in and try a session on your free 7-day trial.
Kickboxing FAQs
Before you book your first class
Practical guides for Southampton parents and beginners comparing their options.
Best Kids Martial Arts Classes in Southampton
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Read best kids martial arts classes in southampton guide →Activity comparisonKids Kickboxing vs Karate vs Football in Southampton
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Read kids kickboxing vs karate vs football in southampton guide →Confidence guideMartial Arts for Shy Children in Southampton
If your child is shy, nervous in groups or unsure about trying new things, the right martial arts class can be one of the best confidence-building activities you can choose.
Read martial arts for shy children in southampton guide →Kickboxing near Southampton suburbs
Members travel to Limitless from across Southampton because the timetable, coaching and free parking make regular training realistic.
Ready to try kickboxing in Southampton?
Your first 7 days at Limitless are completely free. Try kickboxing and anything else on the timetable - no commitment.
Need to talk first? Message us on WhatsApp or call +44 7915 994120.