Kickboxing Classes in Southampton
Kickboxing at Limitless Martial Arts is the most popular discipline at our Southampton gym - and for good reason. Fast-paced, fitness-driven and welcoming to total beginners, it's a brilliant way to get in shape, learn real striking and have an absolute blast doing it.
Is Kickboxing right for you?
- →Complete beginners who have never trained before
- →People wanting to lose weight and get fit
- →Anyone interested in learning self-defence
- →Experienced strikers looking to sharpen their game
Why our members train
- ✓Burn 600-1000 calories in a single class
- ✓Build cardiovascular fitness and full-body strength
- ✓Learn punches, kicks, knees and elbows from qualified coaches
- ✓Boost confidence and stress relief
What to expect in class
Each class starts with a warm-up and dynamic stretch, then drills the technique of the day on pads and bags. Sessions run roughly 60 minutes. No sparring required - you spar only when you're ready.
New to martial arts?
If you've never thrown a punch in your life, you're in the right place. Our coaches will walk you through every technique from scratch and partner you with someone friendly.
Read our New Members guide →The best kickboxing classes in Southampton
Limitless Martial Arts is Southampton's leading kickboxing gym, with multiple beginner-friendly kickboxing classes running every day of the week. Whether you're searching for kickboxing near me in Southampton, K1 kickboxing in SO14, or Muay Thai-style striking in Hampshire, our timetable has something that fits around work and family life. Members travel in from Shirley, Bitterne, Portswood, Bevois Valley, Woolston and Bassett - Empress Road is easy to reach by car (free parking), bike or bus.
We coach a modern, athletic style of kickboxing built on solid boxing fundamentals plus low kicks, body kicks, head kicks, knees and clinch work. You'll drill on Thai pads, focus mitts and heavy bags, with proper rounds, proper recovery and qualified coaches watching every rep.
Kickboxing for fitness, self-defence or competition
Most members start kickboxing in Southampton purely for fitness - it's one of the highest-calorie workouts you'll ever do, and it's far more engaging than the treadmill. Others want to learn real self-defence: how to throw a clean shot, how to move their head, how to stay calm under pressure. A smaller group competes on the regional and national circuit, and we have an interclub and competition pathway for anyone who wants it (it's never required).
Adults kickboxing & ladies kickboxing in Southampton
Our adult kickboxing classes are mixed and beginner-friendly - you'll see total beginners drilling alongside experienced strikers. We also have a strong contingent of women training kickboxing at Limitless, and several of our coaches are female. If you've been looking for ladies kickboxing classes in Southampton in a gym where you'll genuinely feel comfortable, come in and try a session on your free 7-day trial.
Related Classes at Limitless
Kickboxing FAQs
Ready to try kickboxing in Southampton?
Your first 7 days at Limitless are completely free. Try kickboxing and anything else on the timetable - no commitment.
Need to talk first? Message us on WhatsApp or call +44 7915 994120.