Do I need wraps and gloves for my first class?

We can lend you gloves. Wraps are a fiver and we'll show you how to put them on.

How often should I train?

Two to three times a week is a brilliant start.

Do you do white-collar boxing in Southampton?

We have a pathway for members who want to compete in white-collar, amateur or licensed boxing - but it's completely optional. Most of our boxers train for fitness, not fighting.

How do I book a class?

All bookings - trials, classes and memberships - go through our Onyx booking system. We highly recommend downloading the Onyx app (iOS & Android) so you can book, cancel and manage everything from your phone in seconds. You can also book via the web links on this site.

Can I freeze my membership?

Yes - absolutely. We're a friendly, flexible club and we'll work with you whenever life gets in the way (holidays, injuries, work, family stuff). Just drop us a WhatsApp message and we'll freeze your membership, no fuss.

Boxing Classes in Southampton

Pure boxing - the sweet science. Our Southampton boxing classes focus on footwork, head movement, combinations and proper technique, with bag work, pad work and structured drills.

Start your free Boxing trial View Boxing class times

Beginner boxingPads and bagsOptional sparringFree 7-day trial

Who it's for

Is Boxing right for you?

→Fitness-focused beginners
→People wanting to learn how to actually box
→Anyone needing a stress release
→Experienced boxers looking for a serious gym

Benefits

Why our members train

✓Phenomenal fitness - boxing is the cardio gold standard
✓Learn punching technique properly from qualified coaches
✓Build confidence and mental sharpness
✓Stress relief like nothing else

What to expect in class

Structured rounds of skipping, shadowboxing, pad work, bag work and conditioning. Sparring is optional and only once you're ready.

New to martial arts?

You'll be guided through stance, jab and footwork from your very first session. Coaches break everything down step by step.

Read our New Members guide →

Class times

Boxing timetable snapshot

These are practical guide notes for parents and beginners. The live Onyx timetable is always the accurate source for exact times, age bands and booking availability.

Boxing sessions run through the week for fitness, technique and progression.

Beginners start with stance, guard, footwork, pad work and bag work.

Use the live timetable for exact boxing sessions and availability.

Open live timetable

Coaches

Meet the people leading boxing

Real coaching authority matters for both parents and beginners. These are some of the team members you may meet on the mats.

Viktor Kumchev

Coach - Boxing

I'm here to help in your boxing and fitness journey. Whether you're new or have a lot of experience, I can help you get that little further. My speciality is teaching you how to not get hit.... try it out and see what you think!

View coach profile →

Dawood Kamal

Coach - Boxing

I want my classes to be a place where people can enjoy training, escape everyday stress, and learn properly. Seeing students progress and grow in confidence is what motivates me as a coach.

View coach profile →

Pavel Vondrak

Coach - Kickboxing

I’ve grown with this club for years, and now I’m passionate about giving back - learning, developing, and helping others progress in their own martial arts journey.

View coach profile →

Reviews

Help local families find the right class

Already train here?

A specific Google review mentioning boxing, Southampton and what changed for you helps the next beginner trust the gym.

Leave a Google review →

Thinking about starting?

Read member experiences, then use the 7-day trial to see the coaching, atmosphere and journey for yourself.

Read member reviews →

Boxing classes in Southampton - beginners to white-collar

Limitless runs proper boxing classes in Southampton - not bootcamp 'boxercise' with no technique. Our boxing coaches drill stance, footwork, jab mechanics, body shots, slips and rolls just like they would in a traditional boxing gym, but in a class environment that's welcoming and beginner-friendly. Whether you want boxing for fitness, boxing for self-defence, or you're considering white-collar or amateur competition, you'll find a path here.

Boxing for fitness - the cardio gold standard

Boxing is genuinely one of the best workouts you can do. Twelve rounds of skipping, shadowboxing, pad work and bag work will leave you fitter, leaner and stronger than almost anything else - and unlike a treadmill session, it engages your brain the whole time. If you've been searching for boxing classes near me in Southampton, come and try us on the free 7-day trial.

Technique first, fitness always

Every boxing class should make you fitter, but it should also make you better. We coach the details that matter: stance, guard, balance, jab quality, footwork, angles, head movement and defence. Beginners learn how to punch without hurting their wrists or shoulders. More experienced boxers get sharper combinations, harder rounds and a room that pushes them without ego.

Boxing in a full martial arts facility

A lot of people start with boxing because it is familiar and direct. At Limitless you can keep boxing as your main class, or use it as a gateway into kickboxing, MMA, BJJ, judo, Pilates or conditioning. That is ideal for adults who want boxing fitness first but may later want a wider martial arts pathway without changing gyms.