Brazilian Jiu-Jitsu Classes in Southampton
Brazilian Jiu-Jitsu at Limitless gives beginners and experienced grapplers a technical, friendly training room in Southampton. Learn control, escapes, submissions, positional awareness and the calm confidence that comes from knowing what to do on the ground.
Is Brazilian Jiu-Jitsu right for you?
- →Complete beginners who want to learn BJJ from scratch
- →Adults looking for a technical martial art that keeps the brain switched on
- →Kids and teens progressing from kickboxing, judo or MMA into grappling
- →Experienced BJJ practitioners who want more mat time in Southampton
- →MMA students who need a stronger ground game
Why our members train
- ✓Learn practical ground control and submissions
- ✓Build strength, mobility, patience and problem-solving
- ✓Train in a friendly room where tapping is normal and egos are not welcome
- ✓Add judo, MMA, boxing or kickboxing under the same membership
What to expect in class
BJJ sessions normally include a warm-up, technique, progressive drilling, positional rounds and optional rolling. Beginners are paired with sensible training partners and coached through the basics before intensity increases.
New to martial arts?
Everyone feels lost in their first BJJ class. That is normal. We keep the first sessions simple, explain positions clearly, and help you learn safely one step at a time.
Read our New Members guide →How to start brazilian jiu-jitsu at Limitless
Book the free 7-day trial, try brazilian jiu-jitsu at your level, and decide after you have met the coaches and seen the gym.
Pick a beginner-friendly class
Start with the class that matches your goal: boxing for fitness, kickboxing for energy, BJJ for grappling or MMA for a complete mix.
Train at your level
No sparring is required. Coaches scale the class so you can learn safely without feeling thrown in at the deep end.
Try more than one session
Use the 7 days properly. Try a few classes, meet the team and choose what you genuinely enjoy.
Brazilian Jiu-Jitsu timetable at our Southampton gym
These are the key timetable details for brazilian jiu-jitsu at Limitless Martial Arts. The live timetable shows the current days, times, coaches and booking spaces.
- BJJ and grappling sessions run throughout the week with beginner-friendly options.
- Members can cross-train no-gi grappling, judo and MMA to build a complete grappling base.
- Use the live timetable for exact gi/no-gi, age group and coach details before booking.
Why people trust this class
Positions, escapes and control come before intensity. Rolling is optional while you build confidence, and coaching stays detailed at every level.
Technical BJJ with a beginner-friendly culture
Relevant coaches
Tyrone Derrick
Head Coach - BJJ
I'm here to level up your training. I can teach you the small techniques to make sure you excel further than everyone else!
Corey Kent
Coach - Brazilian Jiu-Jitsu
Corey Kent is a Brazilian Jiu-Jitsu coach in Southampton, a brown belt competitor, and an autism ambassador now bringing his wider Hampshire grappling experience to Limitless Martial Arts.
Sam Crouch
Coach - Brazilian Jiu-Jitsu
I love the creative side of Jiu-Jitsu. My style is aggressive, technical and unpredictable, built around making people solve problems they have never seen before.
Quinn Price
Coach - Kickboxing
If you're looking for a well-rounded coach, I've got you covered!
Sohail Chowdhary
Founder & Head Coach
I'm the founder of Limitless Martial Arts, and a 4th Dan black belt in kickboxing. I've taught thousands of students and love to see the confidence that martial arts brings out in the quietest of students. I'm set to build the best club, and I'd love to see you training underneath our talented team in our journey to the top.
Member proof
See more Southampton martial arts reviews →"My daughter loves going to Limitless. Ralf is an amazing coach, obviously knows his craft and is great with instructing kids; he's patient, clear and encouraging. Highly recommended venue."
"Brilliant BJJ programme. Friendly rolls, technical detail, and a proper progressive curriculum. White belts feel safe and higher belts genuinely push each other. Love the place."
"Grappling and wrestling classes are a hidden gem in Southampton. Technical, hard working sessions with people who genuinely want to share knowledge."
A full-time Southampton facility
Multiple mat areas, a boxing ring, free parking and a team that coaches kids, beginners and experienced members every week.
Where can I train brazilian jiu-jitsu classes in Southampton?
Limitless Martial Arts runs brazilian jiu-jitsu classes in Southampton at our full-time SO14 facility on Empress Road, five minutes from Southampton city centre. Classes are beginner-friendly, coached in person, and available as part of the free 7-day trial.
BJJ in Southampton for complete beginners
Brazilian Jiu-Jitsu can look complicated from the outside, but good coaching makes the first step simple. You learn the major positions first: guard, side control, mount, back control and standing entries. Then you learn how to stay safe, escape bad positions, hold control and eventually attack submissions. You do not need to be strong, flexible or experienced to start.
Why BJJ works so well for adults
BJJ is physical, but it is also a puzzle. Adults love it because every session gives you a problem to solve rather than just a workout to survive. It builds fitness, grip strength, mobility and resilience while teaching practical self-defence skills that do not rely on size or power.
Gi, no-gi, judo and MMA under one roof
The advantage of training BJJ at Limitless is the wider martial arts environment around it. You can add no-gi grappling for speed and submissions, judo for throws and takedowns, and MMA if you want to understand how grappling changes when strikes are involved. That makes the programme stronger than a single isolated BJJ class.
A friendly grappling room with real standards
The room is welcoming, but the coaching is serious. Coaches care about detail, safety and progression. Beginners are looked after, experienced grapplers get pushed, and everyone is expected to train with control. That balance is what keeps people coming back.
Brazilian Jiu-Jitsu FAQs
Brazilian Jiu-Jitsu near Southampton suburbs
Members travel to Limitless from across Southampton because the timetable, coaching and free parking make regular training realistic.
Ready to try brazilian jiu-jitsu in Southampton?
Your first 7 days at Limitless are completely free. Try brazilian jiu-jitsu and anything else on the timetable - no commitment.
Need to talk first? Message us on WhatsApp or call +44 7915 994120.