Kickboxing is a high-energy martial art that combines punches and kicks for a full-body workout. It builds strength, improves fitness, and enhances self-defence skills, while promoting discipline and focus.
Judo is a martial art focused on throws, pins and submissions. It teaches balance, control, and technique, making it ideal for self-defence and improving physical co-ordination and strength.
Muay Thai is a dynamic martial art that combines strikes using fists, elbows, knees, and shins. Muay Thai helps improve cardiovascular health, coordination, and overall strength, while teaching discipline and focus.
Our fitness classes are designed to help you reach your goals, whether it’s improving strength, endurance, or overall health. Combining fun, high-energy workouts with expert guidance, our classes cater to all fitness levels.
Martial arts for kids builds confidence, discipline, and focus while keeping them active and fit. It’s a fun way for your child to learn self-defence, improve coordination, and develop key life skills.
Adult classes focuses on striking, grappling, and self-defence techniques. Martial arts is perfect for building confidence, relieving stress, and achieving personal fitness goals.
Limitless Martial Arts
Southampton's Martial Arts Hub
