Daria Stoga
Pilates · Yoga
"Movement is not just about exercise; it’s about creating balance, strength, and harmony between the body and mind. Join our sesssions today!"
Background
With a deep passion for movement and well-being, Daria Stoga is a highly skilled Pilates and yoga instructor who brings a wealth of knowledge and experience to every session. Qualified in India in 2024, Daria has honed her expertise in mindful movement, helping individuals build strength, flexibility, and balance in a way that is both effective and sustainable.
Her journey in fitness is reinforced by her background as a qualified massage therapist since 2016, giving her a unique understanding of muscle function, injury prevention, and proper movement mechanics. This knowledge allows her to guide students through safe, effective workouts that enhance both physical performance and overall well-being.
Beyond her teaching, Daria is an active and passionate athlete, regularly practicing yoga, swimming, dancing, gym workouts, and tennis. She takes a holistic approach to fitness, ensuring that every session nurtures both the body and mind. Whether you’re a beginner looking to improve mobility or an advanced practitioner seeking to refine your technique, Daria’s classes provide the perfect space to grow, challenge yourself, and feel your best.
Ready to try martial arts in Southampton?
Your first 7 days are completely free. Kids, adults, beginners - everyone is welcome.